Fruit prunes have a high nutritional value, rich in vitamins, potassium and dietary fiber and other components. 1. Vitamins: each 100g prunes rich in 1.4mg vitamin C, can regulate the human organism cell function, but also has the function of antioxidant, on the protection of human skin and hair, preventing vascular sclerosis, and promote the absorption of iron is extremely important. 2. Potassium: prunes contain a certain amount of potassium content (155mg/100g), can help maintain muscle elasticity, maintain the body’s electrolytic balance, but also helps the nerve impulse and metabolism. 3. Dietary fiber: prunes are rich in dietary fiber, total dietary fiber content of up to 1.5g/100g, can promote intestinal peristalsis, on the prevention and treatment of colon tumors, cardiovascular disease are helpful. Prunes should be consumed in moderation, allergy is prohibited.