Sebaceous secretion can be improved by regulating diet, regular work and rest, and strengthening life management. 1. Regulate diet: People with high sebum secretion should eat a light diet, eat more fruits and vegetables, and minimize the consumption of high-sugar, high-fat and spicy foods, so as not to irritate the skin. 2. Regular work and rest: In daily life, you should maintain a regular, healthy work and rest, to ensure adequate sleep, to avoid staying up late. 3. Enhance life management: In life, you should try to choose a mild skin cleanser to clean the local, avoid the use of oily products, so as not to stimulate the skin. If sebum secretion exuberant situation, in the daily need to eat a light diet, avoid staying up late, do a good job of daily protective measures, can effectively alleviate the phenomenon of sebum secretion exuberant.