1, for the whole body stiffness can be relaxation exercise: find a quiet location, put the lights dark, will be as comfortable as possible to lie on the body. Close your eyes and start breathing deeply and slowly. The abdomen bulges when you inhale, and imagine that the gas reaches the top of the head, and the abdomen relaxes when you exhale, and imagine that it flows down from the top of the head, through the back to the soles of the feet, and imagine relaxing the muscles of the whole body. Repeat this exercise for 10 minutes on the right side of Zhou Lichun, Department of Neurology, West Hospital, Chaoyang Hospital, Beijing Capital Medical University, and exercise several times a day. 2, for the “mask face” facial movement exercise: frown action: try to frown, then force the eyebrows, repeated several times. Open and close the eyes with force. Cheek exercise: first force the cheeks bulge, and then try to inhale both cheeks. Show teeth and whistle action: try to show the teeth, followed by whistling action. In the mirror, let the face show a smile, smile, smile with teeth, pout, whistle, cheeks, etc. 3, head and neck exercise: Parkinson’s disease patients often have a forward leaning neck posture, very stiff, if you do not pay attention to the exercise and rehabilitation of the neck, it is easy to aggravate the abnormal posture, manifested as increasingly serious hunchback. Exercise: Tilt your head back, look at the ceiling with both eyes for about 5 seconds, and move up and down: then head down, with your jaws touching your chest as much as possible. Note that family members should be around to protect you during exercise to prevent injuries from falling.