Peanuts, also known as longevity fruit, is known as “the first nut for health”. According to Chinese medicine, peanuts are flat, sweet, and enter the spleen and lung meridian. Have awakened the spleen and stomach, moisten the lungs and phlegm, nourish and regulate the gas, clear the throat and cough. Must eat peanuts 7 reasons 1, appetite control: peanuts are “high satiety” food, can make you feel fuller, or full for a longer time. 2, help reduce salt: salty peanuts can not only meet your love of eating salty, but also not easy to cause excessive salt intake. 3, stabilize blood sugar: Studies have found that if you replace one serving of red meat in your diet with peanuts, the risk of diabetes will be reduced by 21%. Peanuts will slow down the absorption of carbohydrates. If you eat some peanuts in the morning, then your blood sugar will not be too high throughout the day. 4, keep your heart healthy: people who eat the most peanuts can reduce the risk of coronary heart disease by 35 percent. Peanuts contain certain ingredients that can reduce the level of LDL (bad cholesterol), making the heart more healthy. 5, reduce the risk of cancer: research has found that women who eat peanuts at least twice a week, the risk of colon cancer can be reduced by 58%; and men who eat peanuts at least twice a week, can reduce the risk of 27%. 6, peanuts contain “resveratrol”. This substance has a strong biological activity, not only to protect against cancer, but also to inhibit platelet coagulation, to prevent myocardial infarction and cerebral infarction. 7, per 100 grams of peanuts also contains 8.48 mg of zinc, which can enhance immune function and delay aging. The best way to eat: fresh peanuts with shells cooked, cooked peanuts are not only easy to digest and absorb, but also can make full use of the peanut shells and inner red coat of health care role. Peanut red coat can inhibit fibrinolysis and promote platelet renewal, which can treat thrombocytopenia and prevent bleeding disorders; peanut shells have the effect of lowering blood pressure and adjusting cholesterol. Best with: peanuts with red dates, can nourish the spleen and benefit the blood, stop bleeding. Reminder: 1, eat 15 peanut rice is equal to drinking a spoonful of 10 grams of oil, therefore, the daily amount of peanuts can not be too much. 2, peanuts improperly preserved easy to breed carcinogens, therefore, to use low temperature (below 20 ℃), anoxic method of storage to reduce the enzyme activity. The specific method is: peanuts first sun-dried, then spread out, sealed in plastic bags for storage, and add 1 small packet of pepper, Chinese mushrooms, fennel seeds, and finally placed in a dry, low-temperature, ventilated, protected from light storage.