You can eat plums during menstruation. Plums are sweet and sour flavored fruits, eating some during menstruation can improve your appetite, but be careful not to overdose, so as to avoid acid belching, abdominal pain and diarrhea. Women should pay attention to a balanced diet during menstruation, you can eat some fresh fruits and vegetables to supplement the body’s nutrients, such as grapes, apples, kiwis and other fruits, they are rich in vitamins and trace elements. You can also eat some gum, eggs, dairy products, meat and other foods to replenish the body’s loss of nutrients. During menstruation, you should pay attention to keep warm and rest, don’t catch cold, don’t eat cold, spicy and stimulating food, pay attention to keep warm and vulvar hygiene.