1, adequate nutrition, to keep the muscles of the breast strong and full of fat. 2, sit upright, maintain a beautiful posture, especially can not contain breasts, should lift the chest, abdomen, straight knee, so that the beautiful breasts can be proudly out of the full display of female style. 3.According to the situation of their own breasts, wear a soft texture, size and fit of the bra, so that the breasts in the presentation of the beautiful shape at the same time, have a good fixed, support. 4, pay attention to protect breasts from accidental injury, in crowded buses and teasing children should pay particular attention. 5, pay attention to breast cleaning, often wash the breast, especially the nipple areola, this is especially important for those congenital nipple inversion. 6, regular self-examination of the breasts, regular physical examination of the breasts at the specialized doctors, and regular mammograms if necessary, in the case of self discomfort or problems found in the examination should be promptly diagnosed for early treatment of various breast diseases. 7, to maintain a calm mood, to prevent excessive depression, anger and emotional excitement, good mental state is very important to the health of people, when due to a variety of factors lead to poor mood and mental tension, the balance of the environment within the body is interfered with, and may become the cause of many diseases, therefore, the mental and emotional factors of the mammary glands is very important to health care, you should avoid strong, long-term mental stimulation, so as not to cause the occurrence of a variety of diseases. Therefore, mental and emotional factors are very important to breast health care.