“Zhan Huizhong” is very important. Usually when we are dizzy, tired or have a headache, we tend to involuntarily press and rub our foreheads or gently tap with our fists so that we will feel much more comfortable. You can not underestimate this action, this unintentional knock a hit, just to stimulate the core of our body heart and brain problems: the brow. The eyebrow: human blood pressure and blood lipid control point The eyebrow is the residence of the meridian points of Chinese medicine, Yin Tang points, health practitioners called the “upper Dantian”, Chinese medicine believes that the stimulation of this part, diligent cultivation, you will be able to obtain longevity and prolong the “inner elixir”. According to traditional medicine, there is indeed some truth in looking at health through the Hall of the Seal. According to the Yellow Emperor’s Classic of Internal Medicine – The Five Colors, a dark seal indicates poor heart function, insufficient blood supply to the brain, lack of blood and oxygen to the heart and brain, and even myocardial necrosis; a red seal indicates abnormal blood lipids, high blood pressure, high temper, and susceptibility to stroke; a yellow seal indicates a lack of qi and blood, and weakness of the spleen and stomach. You see, the blood lipids, blood pressure, brain blood supply and other problems are controlled by this hall point, as long as you open up here a lot of problems can be solved. In Chinese medicine, problems with the Hall of Indigo are considered weaknesses. In fact, when you encounter this situation, just massage the eyebrow, fatigue symptoms can be well relieved. The Hall of Indigo point is easy to find, located on the front of the face, the center between the left and right eyebrows is the Hall of Indigo point. 1, stimulate the Hall of Indo also wake up the brain to clear the eyes effect. Use your thumb and forefinger to pinch the skin between the two eyebrows and pull it upward 100 times a day, you can feel a feeling of swelling to both sides, that is the impact of Yang Qi, after you can feel the brain is particularly clear, eyes are also particularly bright. 2, often massage this point of the Hall of Yin, but also can make the mind responsive, enhance memory, improve vision loss. 3, this point on chronic rhinitis caused by nasal congestion and with the accompanying dizziness, headache, reduced olfactory function, etc., also has a significant conditioning and improvement role. Self-acupuncture massage method 1, the middle finger of the right hand straight, other fingers bent; 2, the finger belly of the middle finger placed at the center of the eyebrow, with the finger belly rubbing acupuncture points, moderate force; 3, every morning and evening once a day, about 2 to 3 minutes each time; 4, you can also use the right thumb, index finger pinch up the skin between the two eyebrows slightly upward pull method, 50 to 100 times a day in the morning and evening each pull. (You can also massage directly with your thumb as shown in the picture.) Once this control point is opened, the problem of blood supply to the brain will be improved, and it will have a good effect on headaches, dizziness and other symptoms caused by high blood pressure. Health should be in your own hands, so do it yourself every day. By pressing the brow, problems like dizziness and headaches that directly bother us will improve nicely!