Arm soreness after exercise, can be relieved by massage, massage, hot compress, reverse tension arm muscles several methods, as follows: a, massage, massage: massage, massage treatment of arm muscles, the patient can massage arm muscles by themselves, but also by the rehabilitation physician on the patient’s arm muscles for massage, massage, can improve muscle blood circulation, accelerate acidic metabolites out of the body, relieve arm Soreness symptoms, general massage, massage 5-10 minutes, that can have obvious clinical effect. Second, hot compress: hot compress treatment on the arm can accelerate blood circulation, promote the improvement of soreness symptoms, generally 10-20 minutes per hot compress, 4-6 times a day. Third, reverse stretching arm muscles: stretching arm muscles, reverse stretching arm muscles, relieve arm muscle tension, spasm, can reduce the symptoms of arm pain. Treatment through the above methods can provide adequate relief of arm soreness symptoms in the short term. After exercise, attention should be paid to short-term stretching of the arm muscles, which can significantly reduce arm soreness symptoms.