The common cause of heel pain is metatarsal fasciitis, once diagnosed by a doctor as metatarsal fasciitis, the following treatment methods can be used: 1, proper rest, reduce the amount of exercise; 2, wear soft and hard appropriate shoes, avoid wearing uncomfortable shoes induced heel pain; 3, correct the wrong practices, such as stepping on stones, soaking with vinegar, these methods can not eliminate the bone spurs, need to do muscle stretching activities, gastrocnemius muscle pulling training, can Effective relief of heel pain, the simple practice is to push the wall with both hands and feet in a lunge, do the gastrocnemius muscle pull test; 4, plantar massage, ball rolling, rolling water bottle, can relieve the pain symptoms of the metatarsal fascia; 5, patients with severe pain, if it affects daily life and sleep, it is recommended that oral non-steroidal anti-inflammatory drugs, or local compresses of Chinese medicine to relieve pain; 6, if many conservative treatment is still not effective. May need to do shock wave treatment, small needle knife treatment, general medicine in the conventional 9 months or so still not effective, it is recommended that you can do surgical release.