1. Must be happy and not anxious. Women are liver-based, emotional problems affect the drainage of the liver, which will further affect menstruation, so, to get a good period, please make yourself happy every day. 2, must exercise more, do not be lazy. It is not easy to insist on exercise, especially we are very busy and tired every day, but polycystic patients must control their weight, fat is not only the problem of menstruation, there are blood sugar, blood lipids, hypertension, coronary heart disease many problems you have to face. Furthermore, from the perspective of Chinese medicine, the movement of qi and blood runs faster and smoother, and the mood is happy, which is conducive to the reconciliation of qi and blood. 3, must control the mouth, do not eat indiscriminately. Polycystic patients are prone to insulin resistance, which will easily develop into diabetes later. It is recommended to buy a diabetic diet book to guide the daily diet. From now on a light diet, salty, spicy, sweet, greasy you away from, and then a little forbidden to eat cold food, ice cream or something let it go with the wind. No need to master the real medical knowledge, as long as you do the above three points, you can become your own doctor, the disease can be cured three points, hurry up and take action!