Fruits that cannot be eaten when menstruation comes are watermelon, melon, pear, persimmon and other cold fruits, grapefruit, orange and mulberry also belong to the cold food, and cannot be eaten during menstruation. Also can not eat any fruit from the refrigerator, easy to cause cold leading to dysmenorrhea, uterine cold, but also easy to cause diarrhea, in the menstrual period can eat warm fruit, such as apples, cherries, lemons, etc., it is best to eat less hot fruit, such as longan and durian, if the hot fruit to eat more easily on fire, but also easy to lead to increased menstrual volume. The menstrual period also can not eat hot pot, drinking alcohol, etc., will lead to changes in the volume of menstruation, in the menstrual period it is best to eat more blood-supplementing food, such as red dates, spinach, etc., can prevent anemia, the menstrual period also can not eat blood-boosting food, such as Agaricus, wolfberry, will also enhance the volume of menstruation.