The relief method of dizziness after running hypoxia is mainly based on the specific cause to take appropriate measures. For example, dizziness caused by insufficient blood supply to the brain needs to stop immediately and take a proper rest, hypovolemic dizziness should be replenished with a large amount of fluids, and dizziness caused by hypoglycemia needs to be replenished with energy. 1. Insufficient blood supply to the brain: when running, the blood of the whole body is distributed to the skeletal muscles, which will cause transient ischemia and hypoxia in the brain, thus causing dizziness. In this case, you should stop immediately and take proper rest, and in the course of ordinary exercise, you should pay attention to the gradual and orderly progress, and do it according to the strength. 2. Hypovolemic dizziness: running will cause a lot of fluid loss, excessive sweating will cause hypovolemic dizziness, so a lot of fluid should be replenished after exercise. 3. Hypoglycemia: Running will consume a lot of energy, especially in the hungry state of exercise is easy to cause hypoglycemia caused by dizziness, for this situation, should be timely supplemental energy. Usually exercise should pay attention to ways and means, according to the amount of strength, if dizziness continues to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor for treatment.