Try to eat as few fried peanuts as possible for weight loss. Generally 15 grams of peanuts and other nuts per day is enough. Fried peanuts are high in nutritional value and are high in fat and calories. The Dietary Guidelines recommend 15 grams of peanuts and other nuts per day. Every 100 grams of fried peanuts contain 2550KJ of energy, 48.0g of fat, 21.7g of protein, 23.8g of carbohydrates, monounsaturated fatty acids 38.6%, etc., and often overconsumption will cause the body to gain weight, affecting the effect of weight loss. Therefore, try to eat less fried peanuts during weight loss. Weight loss must strictly control the total daily intake of calories, and to carry out appropriate aerobic exercise, such as swimming, playing ball, jogging, yoga, etc., to consume more calories, in terms of diet, try not to eat sweets, do not eat greasy food, eat more coarse grains, grains, fruits and vegetables, etc., is conducive to weight control. Need to pay attention to the nutritional intake during weight loss, do not want to quickly achieve the purpose of weight loss, choose excessive dieting or take diet pills and other ways to avoid damage to the body.