A, with gastric disease diet to pay attention to the following 11 principles.
1, eat less fried food: because this kind of food is not easy to digest, will add to the burden of the digestive tract, eat more will cause indigestion, but also make the blood lipids increase, which is not good for health.
2, eat less pickled food: these foods contain more salt and certain carcinogens, should not eat more.
3, eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucosa of the digestive tract, easily cause diarrhea or inflammation of the digestive tract.
4, regular diet: research shows that regular meals, regular rationing, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion.
5, regular quantification: to achieve a moderate amount of food per meal, 3 meals per day at regular intervals, to the specified time, regardless of hunger, should take the initiative to eat, to avoid too hungry or too full.
6, the temperature is appropriate: the temperature of the diet should be “not hot and not cold” as the degree.
7, chew slowly: to reduce the gastrointestinal burden. The more times the food is fully chewed, the more saliva is secreted, which has a protective effect on the gastric mucosa.
8, drinking water timing: the best time to drink water is the morning fasting and one hour before each meal, drinking water immediately after the meal will dilute gastric juice, with soup soaking rice will also affect the digestion of food.
9, pay attention to the cold: the stomach will be damaged by cold stomach function, so pay attention to the stomach to keep warm do not get cold.
10, avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. Should drink less alcohol, eat less chili, pepper and other spicy food.
11, supplement vitamin C: vitamin C has a protective effect on the stomach, the gastric juice to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach’s ability to resist disease. Therefore, eat more vegetables and fruits rich in vitamin C.
Second, ulcer disease dietary principles.
1, a small number of meals, 5-6 meals per day, pay attention to the regular ration, avoid overfed. Choose foods that are easy to digest, have high nutritional value and protect the stomach.
2, cooking methods: steaming, boiling, boiling, blanching, braising and other cooking methods are appropriate, avoid using fried food.
3, avoid using coarse fiber, hard and indigestible food. Avoid using too sweet, too acidic, too cold, too hot, and spicy food.
Third, superficial gastritis dietary principles.
1, a small number of meals, 5-6 meals per day. Sugar-free milk, soda crackers, multi-alkaline buns, etc. can be added.
2, cooking methods: steaming, boiling, boiling, blanching, braising and other cooking methods are appropriate. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion).
3, avoid eating crude fiber vegetables, coffee, strong tea, strong alcohol, spicy, acid, mustard and too sweet food.
Fourth, atrophic gastritis dietary principles.
1, a small number of meals, 6 meals a day, choose easily digestible food. Can increase the amount of vinegar seasoning and help digestion.
2, eat high-quality protein and iron-rich food. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots, etc. Eat gravy and thick meat soup to help gastric juice secretion.
3. Restrict foods that can neutralize gastric acid secretion such as noodles, steamed buns, cream and butter that contain a lot of alkali.
V. Dietary principles after gastrectomy.
1, choose slower emptying viscous, easy to digest food. Small amount and multiple meals gradually increase the quality and quantity of the diet according to the absorption situation.
2, it is appropriate to supply high protein, high fat, high calorie, low carbohydrate, less residue, easy to digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine, etc. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome.
Six “stomach disease five nourishment”:
1, warmth care. After the autumn cool, the temperature difference between day and night, people suffering from chronic gastritis, pay special attention to the stomach warmth, add clothes at the right time, sleep well at night to cover the bedding, to prevent the abdomen from getting cold and cause stomach pain or aggravate the old disease.
2, diet regimen. Gastric patients’ autumn diet should be warm, soft, light, vegetarian, fresh, to achieve regular quantification, eat more meals, so that the stomach often have food and stomach acid neutralization, so as to prevent erosion of the gastric mucosa and ulcer surface and aggravate the disease.
3, avoid mouth maintenance. Gastric patients should pay attention to avoid mouth, not too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, quit smoking and alcohol. In addition, when taking drugs should pay attention to the method of taking, it is best to take after meals, to prevent stimulation of the gastric mucosa and lead to deterioration of the condition.
4, calm and quiet. The occurrence and development of gastric disease, duodenal ulcers and other diseases are closely related to human emotions and state of mind. Therefore, we should pay attention to mental health, to maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other adverse emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and the recovery of gastric disease.
5, exercise and health care. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body’s ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.
Seven, the choice of food
1.Eating precautions
Eat regularly and quantitatively, chew slowly, and relax, and take a short break after the meal before starting work. Small and frequent meals – can avoid stomach rise or excessive stomach acid, excessive stomach acid may be retrograde to the esophagus, stimulating the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet – consume a wide variety of foods from the six food groups at each meal to obtain balanced nutrition, not just starchy foods. Do not lie down to rest after meals.
Avoid stimulating foods: coffee, alcohol, gravy, chili, mustard, pepper, etc., which can stimulate gastric juice secretion or damage the gastric mucosa. Each person’s reaction to food is specific, so the intake of food should be adjusted appropriately according to individual differences, and there is no need to completely abstain from food.
Acidic foods: Fruits with high acidity, such as pineapples, willows, oranges, etc., are not very stimulating to ulcer patients when consumed after meals, so they should not necessarily be prohibited.
Avoid gas-producing foods: Some foods are easy to produce gas and make patients feel full, so they should be avoided; however, whether or not food will produce gas and cause discomfort varies from person to person and can be decided based on personal experience.
In addition, fried rice, grilled meat and other foods that are too hard, glutinous rice products such as rice cakes and dumplings, various desserts, cakes, fried foods and iced foods often cause discomfort to patients and should be selected with care.
2.Life
Do not smoke, do not drink. Life should be orderly, do not stay up late, reduce unnecessary annoyance brain, mood to keep happy. Do not eat 2-3 hours before going to bed.
Avoid clothes that are too tight. Overweight people should lose weight.