During pregnancy, balanced and sufficient nutrition is the basis for the normal growth and development of the fetal baby. In late pregnancy, the growth and development of the baby is rapid, so the pregnant mother’s demand for various nutrients will increase significantly. You can refer to the balanced diet pagoda for pregnant women recommended by the Chinese Nutrition Society to plan your diet structure. Specifically, the intake of protein should be increased during late pregnancy. Sources of high-quality protein include fish, poultry, eggs, milk and other animal foods. If the protein intake is insufficient, it will affect the development of the fetal baby’s brain. It is important to note that the amount of oil and salt we consume should not be increased at any stage of pregnancy. In addition, since the intake of multivitamins and minerals is very important and many pregnant mothers are prone to micronutrient deficiencies just by relying on their daily meals, it is recommended that pregnant mothers should continue to take multivitamins and minerals for pregnant women in the later stages of pregnancy. The dietary habits of the Chinese population tend to lead to substandard calcium intake, and the growth and development of the baby in late pregnancy requires a lot of calcium, so pregnant mothers should routinely take calcium supplements, and some pregnant mothers need to take additional iron supplements when necessary according to their maternity checkups.