In addition to proper medication, a nutritious diet is very important in preventing and treating anemia. Lean beef, lean pork, milk, egg yolk, animal liver, animal blood, green leafy vegetables, fruits and coarse grains are rich in iron and vitamins, among which pig liver, egg yolk, kelp and black sesame have the best effect on blood. However, the dietary supplement should pay attention to the nourishment but not greasy, and each meal should not be too much. Here are a few convenient and effective dietary supplements: 1, red dates and peanuts pot: 50 grams of dried red dates (or dried cinnamon 15 grams), peanuts (not to go to the red coat) 100 grams, brown sugar 30-50 grams, cooked until the dates are cooked half rotten, eaten every morning and evening. 2, sesame porridge: 30 grams of black sesame, washed, fried, powdered, with 60 grams of rice cooked as porridge, plus brown sugar in portions. 3, pig liver soup: 100 grams of pig liver, wash, remove the fascia, sliced, add water to the appropriate amount of soup, cooked pig liver, add edamame, white onion seasoning, and then combined with the Pod egg 2, divided into portions. 4, pig liver soybean pot: 100 grams of pig liver, clean, sliced, soybean 50 grams, add water and boil until the beans are rotten, daily divided consumption. 5, pig skin red dates soup: 500 grams of pig skin, wash and remove hair, stewed in water until thick soup, then add 250 grams of red dates cooked, eaten in portions with the amount of meals. 6, spinach porridge: 100 grams of rice, cooked until the rice is rotten, add 50 grams of spinach scalded with boiling water, and then cooked for 5 minutes that is, served in portions. 7, black chicken soup: male black chicken 1, cut into pieces, Chen Pi 3 grams, 3 grams of ginger, pepper 6 grams, stewed with onion vinegar sauce, with soup with meat in several times. 8, eight porridge: 300 grams of glutinous rice, 50 grams of barley, 30 grams of red beans, 20 red dates, 20 grams of lotus seeds, 20 grams of gravy rice, 30 grams of raw yam, 30 grams of white lentils. The first barley, red beans, gravy rice, white lentils into the pot and boil, and then into the glutinous rice, jujube, lotus seeds cooked together until the porridge is ready, served every morning and evening. 9, angelica and lamb soup: angelica 15 grams, 45 grams of astragalus, 30 grams of ginseng, lamb 500 grams. Put the lamb in the pot, put the medicine bag (containing angelica, astragalus, ginseng), add water and cook until the meat is rotten, eat meat and drink soup. 10, family medicine: children’s health, pediatric blood ascending spirit, spleen and blood punch, etc.