The fastest way to relieve a dizziness attack is to rest immediately, preferably near a wall or holding on to something near, to prevent dizziness from worsening and causing a fall that could lead to trauma. Transient dizziness that occurs after sitting or squatting for a long time in front of a computer may be caused by postural hypotension, which can be improved by resting in bed or drinking warm water, or by actively participating in physical exercise, improving physical fitness and increasing nutrition. It is advisable to eat a light, easy-to-digest diet, quit smoking and drinking, and not to eat strong tea, coffee, leeks, chili peppers, garlic and other stimulating foods. Women who experience dizziness during menstruation need to pay attention to keeping warm and avoiding cold in the lower abdomen. If the dizziness is frequent, lasts for a long time, is heavy, or even is spinning, black in front of the eyes, nausea and vomiting or cold sweat, and rest does not relieve it, it is recommended to go to a regular hospital. Find the cause of the dizziness, and then treat the symptom to relieve the symptoms. Regardless of the cause of dizziness, you should try to rest in bed during the attack to prevent secondary injuries caused by rising and falling, and to reduce head rotation. It is best to ensure a quiet environment and adequate sleep, avoid overuse of the brain and mental tension, and maintain a relaxed mood, which is also conducive to the relief of dizziness.