Brown sugar is rich in carbohydrates and other nutrients, which can replenish the body with energy and certain nutrients. Brown sugar belongs to the herb plant sugar cane pressing juice refined from the crystal, rich in carbohydrates, vitamin B ₁, vitamin B ₂, iron, zinc, calcium, potassium and other minerals, appropriate consumption can be supplemented with nutrients. However, not everyone is suitable to consume brown sugar, because the sugar content is too high for people with high blood sugar is not conducive to blood sugar control. Ordinary people should also limit the intake of added sugar. Brown sugar and other added sugar intake should be less than 50g a day, preferably below 25g. Brown sugar is a food, it does not have the efficacy and effect of drugs, there are symptoms of discomfort, it is recommended that under the guidance of a doctor for regular treatment, do not trust the prescription.