Is it good to eat melon seeds in pregnancy

Pregnancy eating melon seeds is good, eating melon seeds is good for the baby’s brain development, you can also eat walnuts, peanuts, pine nuts and other nuts. These nut foods can be supplemented with vitamin E, in addition to nuts are rich in oil, can prevent constipation. But melon seeds eat too much easily cause fire, due to excessive calories, but also easy to cause obesity during pregnancy. It is best to drink more water, while it is recommended to eat more vegetables and fruits. Do not crave hawthorn, crabs, etc., and do not exercise strenuously during pregnancy. You cannot eat spicy and stimulating food. It is recommended to have balanced nutrition, beans, eggs, fish and shrimp, fruits and vegetables. But pay attention to not overeating during pregnancy, so as not to cause cause obesity during pregnancy or baby too big, affecting the smooth delivery, to regular maternity checkups, pay attention to the baby development.