Stretching can be relieved by exercise or medication. Stretching occurs in the back, neck, lower back, calves and feet. Stretched tendons are characterized by pain, numbness and a slight limitation of movement, as well as a feeling of soreness and swelling afterwards. Treatment can be given as oral pain relief with Lovenox extended-release tablets or Cilostro, external analgesia with Flurbiprofen Babu Cream or Compound Wind Chasing Cream, physical therapy such as traditional Chinese medicine (TCM) patches, TCM fumigation, TCM foot soak, TCM cupping, and other physical therapy techniques to alleviate the pain. You can also consult the acupuncture and massage clinic, giving acupuncture and infrared light treatment to relieve pain. Pushing, holding, kneading, pinching, pressing and other techniques to relieve pain, together with ultrasound drug introduction, traction and other ways to relieve symptoms. The diet should be rich in vegetables and fruits, high protein, high calcium, vitamin-rich foods, avoid spicy, stimulating foods, avoid carbonated drinks and coffee and other beverages.