You can usually eat tortillas during weight loss. Tortilla is a kind of pasta made from cornmeal, which is rich in dietary fiber. It can help gastrointestinal peristalsis and digestion to a certain extent, which is conducive to maintaining intestinal health. 100 grams of corn cakes contain 151 calories, of which 5.6 grams of protein, 1.3 grams of dietary fiber, 28 grams of total carbohydrates, 2.4 grams of fat. Tortillas are a staple food and can be eaten in moderation for weight loss. The amount of corn tortillas eaten at one time is recommended to remain between 50 to 100 grams, which is more conducive to weight loss and will not lead to obesity, and eating corn tortillas needs to reduce the intake of other staple foods. But excessive consumption of tortillas will lead to fat. During the weight loss period, you need to pay attention to reduce the consumption of some high-calorie food, if you have difficulty in losing weight, it is recommended to consult a professional physician or dietitian to avoid excessive dieting.