Acupressure point massage methods for shoulder and neck are lifting and pinching shoulder well points, pointing and pressing neck pinch points, and lifting and pinching wind pool.
There are more acupoint massage methods for shoulder and neck, but the commonly used and more effective ones in clinic are lifting and pinching shoulder well acupoints, pointing and pressing cervical pinch points, and lifting and pinching wind pools.
Shoulder well points are located at the midpoint of the line between the outermost end of the shoulder and the seventh vertebra of the cervical spine. By lifting and kneading shoulder well points, you can relax the muscles of the neck, dredge the meridians and blood flow of the shoulder, and alleviate the symptoms of shoulder discomfort.
Neck pinch point is located 0.5 inches next to the spine, by pressing the pinch point can also relieve neck muscle tension, and at the same time can relax the vertical spine muscles of the neck.
Fengchi point is located behind the forehead on both sides of the big tendons and earlobes parallel to the pinch Fengchi point can be dredge wind to move the qi through the collaterals.
Tui Na, point-pressing and kneading are all professional Tui Na techniques, so they require professional learning before they can be mastered, and it is recommended to consult the Tui Na Department of a professional Chinese medicine hospital. It is recommended to consult the Tui Na Department of a specialized Chinese medicine hospital. Do not operate privately, as this may cause damage to the body.