Bird’s nest usually requires more than three months to be effective and needs to be consumed once every 2 or 3 days, while adults can take 5g of dried bird’s nest in 1 day. Bird’s nest is not only useful for women to improve their skin, but also for children with loss of appetite, spleen deficiency and weak stomach function. In addition, bird’s nest has the effect of moistening the lung and benefiting the qi, which is good for patients with excessive phlegm and cough. For the elderly and weak people, it not only promotes metabolism but also strengthens the body’s immune system. For men who work hard or smoke, taking it can make them feel full of energy. Therefore, bird’s nest is suitable for both men and women. However, if patients want to achieve the desired effect, they should not consume a large amount of bird’s nest for a short period of time, but a small amount for a long period of time, usually more than 90 days. Patience is needed when consuming bird’s nest for nourishment, as it is a gradual process and should not be rushed.