If conditions permit, bird’s nest can be consumed every 2-3 days for better absorption of nutrients. Adults should consume less than 5g of dried bird’s nest in 1 day, and children should limit to 3g. If you consume too much, the nutrients will be too abundant and not easily absorbed by the body. If you consume bird’s nest once every 3 days, its nutrition can be absorbed by the body about 95%, while once every 2 days, it may be absorbed 100%, and every day, it can be absorbed about 90%. Therefore, you can consider consuming it once every 2-3 days for better results. The best time to take bird’s nest is in the early morning, and it is recommended to consume it in an empty stomach to ensure the nutrients are absorbed faster and more completely. Generally, less spicy and oily food should be consumed during the consumption of bird’s nest. For those who have poor body function and cannot absorb the nutrients of bird’s nest well, they can continue to take it after they get better.