There is no harm in consuming wheat gluten on a regular basis, but it should be consumed in moderation. Wheat gluten is mainly composed of protein, the content of about eighty percent, there are amino acids needed by the human body. Among them, wheat gluten accounted for thirty-forty percent, wheat soluble proteins accounted for forty-five percent of the total protein, clear protein accounted for three to five percent. Wheat gluten is also rich in carbohydrates, consume too much will lead to excessive carbohydrate intake in the body, and carbohydrates will be converted into energy, if not consumed in a timely manner, it is likely to cause obesity. In addition, wheat gluten should not be digested, it is not recommended to consume too much. In summary, frequent consumption of wheat gluten has no harm, but not too much or too single one-time consumption, so as not to cause gastrointestinal burden or insufficient intake of other nutrients.