When a sprain occurs in the waist or hip, the first thing you should do is brake and rest, preferably in bed, and reduce the activities of the waist and hip to avoid aggravating the injury. Next, it is recommended to go to the hospital for consultation to check whether there are other serious injuries. If the sprain is only a local soft tissue contusion, it can be treated with braking and rest, supportive and symptomatic treatment, including the use of blood circulation, anti-inflammatory and analgesic topical medications, such as the Chinese medicine Jinhuang Paste and Yunnan Baiyao Spray. Local physical therapy can also be performed, such as hot compresses, gentle massage, spectrum irradiation, moxibustion and other therapeutic means to promote local blood circulation, which is conducive to the recovery of local sprained soft tissues. If the symptoms are serious, oral medication can be added, such as the western non-steroidal anti-inflammatory and analgesic drug Fenbid, and traditional Chinese medicine can be taken orally to treat the bone injury recovery pill and Tongluo Kaiqiao tablets. If the symptoms are not significantly relieved within a short period of time, or even aggravated, you must go to the hospital for consultation.