The emergence of the problem of paranoia should be self-adjustment: 1, must establish self-confidence, maintain an optimistic state of mind. Because they are sometimes too sensitive and suspicious, there may be low self-esteem issues, this time must be appropriate to divert attention, can not be too immersed in it. At the same time, we must maintain a strong self-confidence, more tolerant of themselves. Sometimes there will be a lot of self-evaluation of their own ability and appearance is relatively low, it is easy to reject themselves, that they can not do this and that. At this time, we must learn to tolerate ourselves properly, only in this way can we effectively establish self-confidence. At the same time should also actively communicate with others, in interpersonal communication to establish a good self-image, in order to enhance self-confidence. 2, must be active sports, appropriate increase in hobbies. Instead of being sensitive and suspicious, it is better to actively integrate into life, do what you should do, such as playing ball, chatting with good friends, as well as partying, watching movies, singing and so on. These are all good ways to calm yourself down. Can not fall into sensitive and suspicious emotions, affecting their daily life, so that their life is particularly monotonous and boring. Only their own life colorful, can get happy. 3, must actively communicate with others, seek the understanding of family and friends. Especially if you are overly sensitive, you must have confidence in yourself and in the people around you. Because only when you trust others, you can effectively gain their respect. When you have negative emotions, you should never suppress them too much, but rather talk about them appropriately and seek the understanding and tolerance of your family and friends. At any time, support and encouragement from family members is one of the greatest sources of security. Only by trusting yourself and your family more can you overcome the problem of sensitivity and paranoia. All of the above methods will work.