Lumbar intervertebral disc herniation is the degeneration of lumbar intervertebral discs protruding backward and compressing the cauda equina nerve or nerve root causing pain and numbness in the lower limbs, and in severe cases, dysfunction of urination and defecation. The purpose of surgery is to remove the protruding nucleus pulposus, relieve the compression of the nerve root, expand the nerve canal if necessary, and create conditions for the recovery of nerve function, which can generally achieve immediate results, and the numbness and pain of the affected limbs will be significantly reduced or disappear after surgery! However, some surgeons often do not pay enough attention to postoperative rehabilitation and do not provide timely guidance, thus missing the best time for rehabilitation training! According to our clinical experience, on the second day after the operation, we do leg raising training, alternating between left and right, 10 times each in the morning and 10 times in the evening, and gradually increasing, mainly to prevent nerve root adhesion and train the muscle strength of the lower limbs to prevent deep phlebitis of the lower limbs. It can last for 4-6 weeks.2 One week after the operation, if there is no redness or swelling in the wound, it can be used for 3-point or 5-point functional training of the low back muscles, 10 times or 20 times in the morning, noon and night, which is a good way to exercise the low back muscles and can be insisted later! Because the removal of the nucleus pulposus of the intervertebral disc and the release of the nerve root only solves the problem of the legs, the problem of the lumbar region has to rely on their own training, the lumbar back muscles are strong, the lumbar spine can be stabilized, the back pain will be reduced, and the likelihood of recurrence of the intervertebral disc will be reduced! After the wound healing, you can apply hot compress for 3-5 minutes, and then massage the lumbar region for better effect. This method is also suitable for patients suffering from lumbar muscle strain, and mild intervertebral disc disc herniation. The time to get out of bed after surgery depends on the surgery method and the individual’s condition after surgery! If the patient chooses to undergo discoscopic or foraminoscopic surgery, it is recommended to practice getting out of bed one week after surgery; if it is open surgery, it is recommended to practice getting out of bed gradually 4-6 weeks after surgery!