How to regulate qi and blood deficiency after childbirth

Chinese medicine believes that postpartum qi and blood deficiency can be regulated by improving lifestyle and choosing qi and blood tonic medication.
1. Improve lifestyle: Patients with postpartum qi and blood deficiency can increase the intake of meat, eggs and milk in their diet to supplement the necessary nutrients after delivery according to their own spleen and stomach conditions. In addition, you should keep your emotions relaxed and avoid emotional stimulation.
2. Medication: Chinese medicine practitioners believe that it is possible to regulate the condition by choosing medicines that can replenish qi and blood, such as Shiquan Dazhuang Pill.
Shiquan Dazhuang Pill consists of Codonopsis, Atractylodes macrocephala, Poria, Radix et Rhizoma Glycyrrhizae, Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Praeparata, and so on, with the effect of warming and tonifying the vital energy and blood, it can be used for the treatment of the deficiency of vital energy and blood, pallor, shortness of breath and palpitation, dizziness and self-sweating (daytime sweating involuntary, and sweating aggravated with slight movement), tiredness and weakness, lack of warmth of the extremities, and menstrual bleeding.
It should be noted that it should not be taken by patients with cold and fever. In addition, pregnant and lactating women should take it under the guidance of physician.
For patients with postpartum qi and blood deficiency, it is recommended to go to a regular hospital for consultation and treatment under the guidance of a professional physician for evidence-based treatment.