The overall situation is serious and heart attacks are sudden, so many people have a fear of it. In fact, heart disease is preventable and treatable. Do not worry, first listen to the following 7 words. 1, “Eat red meat once a month and white meat once a week.” Heart patients are also people, both to control cholesterol, but also to ensure that the body’s most basic energy. Years of clinical research has found that red meat and white meat together to eat, the most beneficial to the heart, not only will not increase too much cholesterol, but also to ensure that the body’s daily energy needs, to help us to fight disease “base”. How to distinguish between red meat and white meat? Here is a very simple method: when the meat is white after cooking, it is white meat; if it is red, it is red meat. For example: pork, beef, lamb is red meat; chicken, duck, fish is white meat. 2, “Do not want to put a stent on the heart in the future, we must be mainly vegetarian.” I have seen too many heart patients who decided to eat mainly vegetarian food because they don’t want to put stents on their hearts in the future, so they reduce eating big fish and meat! Why do so many cardiovascular physicians use a vegetarian diet to fight heart disease? (1) Plant-based foods are superior to animal-based foods. Except for the lack of some B vitamins (such as vitamin B12), protein, fat, sugar, most trace elements and other nutrients are better than animal food; (2) vegetarian food has less cholesterol; (3) vegetarian food is lower in calories; (4) I myself originally had fatty liver and hypercholesterolemia, but now the fatty liver is gone, high cholesterol no longer exists, and my weight has decreased by more than 10 pounds. Adjusting the structure of diet, especially the science of vegetarianism – plant-based food, supplemented by animal-based food – is so helpful in the prevention and treatment of cardiovascular disease. 3, “worry will aggravate the lack of oxygen to the heart, people should learn to stretch the mood, happy and peaceful” As the saying goes, the body disease is good to cure, the heart disease is difficult to cure. People who worry too much, the pressure on the heart is the greatest. When the heart is stressed, the body will also cross and interact, and our life will lose its luster. For the heart to have the best oxygen supply assurance, we must ensure that the mood is relaxed and happy. Whoever does this, it is a self-contained god. The prevention of heart disease is half successful. 4. “The heart can be younger than its actual age.” The age of the heart has nothing to do with the physiological age of the body itself. Those who sing and dance, have their own hobbies and are energetic usually have a heart that is younger than their actual age; on the contrary, some young people are not as fast as we are on the stairs, and when they move around, they are panting, which means their heart is actually very old. In contrast, some young people can’t walk up the stairs as fast as we can, and when they move around, they start to pant. 5. “Heart disease prevention and control can be done at home.” Blood sugar and blood pressure are under control, and lifestyle habits are most important – preventing heart disease is so simple. These heart disease prevention programs can be done at home, and there is no need to go to the hospital to use complicated equipment to keep your heart young. Although heart disease may sound scary, medically speaking, cardiovascular disease is the best disease to prevent. More exercise, pay attention to prevention, heart disease simply will not find you. 6, “Leave some room for your stomach, you can give life longer.” “Keep a little hunger, different people can do 5-8 minutes full per meal according to their age, obesity level, etc.” Chinese medicine advocates three points of hunger, so young people eat seven or eight points full enough, people in their fifties and sixties can also eat seven or eight points full, people in their seventies eat six points full, eighty or ninety years old can eat five points full. 7, “exercise and a reasonable diet is like the real gold and silver necessary for human health.” Medicine is always better than food, reasonable exercise is always better than hospital drip. Exercise does not lie in having to sweat profusely. Walking is a good exercise for middle-aged and elderly people. Adhering to 40-60 minutes of continuous walking every day can prevent 70% of strokes, 60% of diabetes, and also have benefits for hypertension and coronary heart disease.