Usually there is no spermatogenic food, but ensuring a balanced diet on a daily basis is good for your health. General food does not have the effect of spermatogenesis, but for the recent demand for preparation for pregnancy, want to improve the quality of sperm, you can moderate intake of eggs, fish, shrimp, eel, oysters, sea cucumbers and other protein-rich food, protein can maintain the normal metabolism of the body, regulate immune function, to improve sperm quality has certain benefits. In order to ensure the balanced absorption of nutrients, those who have the need to prepare for pregnancy can also eat a moderate amount of kiwi, bananas and other fresh fruits, broccoli, leafy greens and other fresh vegetables to supplement a variety of vitamins, minerals and dietary fiber, etc., which is beneficial to the health of the body. It is recommended to ensure a balanced intake of nutrients on a daily basis. In addition to diet, running, swimming, bicycling, gymnastics and other exercises can be used to maintain a healthy body weight and enhance physical fitness, which is also beneficial to the growth and development of spermatozoa.