If digestion is not good you can soak some mulberry leaves, because mulberry leaves contain minerals, can dissipate wind and remove heat, clear the liver and eyesight, have good anti-inflammatory and antibacterial, clear heat and detoxification, and laxative effect, soak and drink can improve the human body’s skin condition, can help digestion, improve constipation, and effectively alleviate the phenomenon of the accumulation of endotoxins. You can also consider hawthorn, hawthorn is well known as appetizing food, whether eaten raw or soaked in water, it is very helpful for indigestion, can promote gastric juice secretion, hawthorn contains lipase can promote fat digestion, promote gastrointestinal motility function, gastrointestinal motility has a regulating effect. You can drink a glass of fresh lemon water after getting up in the morning, which can promote the kidney circulation to stimulate the metabolism of the day, in addition to soaking water to drink but also increase the movement.