The body’s dampness is a very common disease, more people will have such performance. Food with dampness is not more, such as barley, adzuki beans, barley has a certain role in dispelling dampness, but it is recommended to use fried barley, although raw barley also dispel dampness but cold, if the patient has a spleen deficiency and then wet, with raw barley is not particularly good, especially patients with cold dampness, with raw barley is not good, fried barley a lot of applications and adzuki beans have a certain role in dispelling dampness, the role is not particularly strong. There is a better is lentils, a variety of lentils can be eaten for a long time, regardless of cooking, soup, etc., a little more on the drug can use poria to dispel dampness, the effect will be better.