Standard acupoints for eye exercises

Eye exercises are mainly divided into the old and new versions, the old version of the acupoints are: Tian Ying point, eyeming point, Sibai point, solar plexus point; the new version of the acupoints are: Zanzhu point, eyeming point, solar plexus point, Fengchi point, earlobe. 1. Eyeming Acupuncture Point: Located in the foot solar bladder meridian, this acupoint is taken in the upper outer depression of the inner canthus of the eye, with the effect of brightening the eyes, clearing the orifices, dispersing the wind and draining the fire, and as a commonly used acupoint in ophthalmology treatment, it is located in the face, and it is located in the depression of the inner lateral wall of the orbit above the inner canthus of the eye. The main treatment of dizziness, eye redness and swelling pain, blurred vision, dry eyes and other eye diseases. 2. Four White Points: belonging to the foot yangming stomach meridian, located in the chenggou straight down, the infraorbital hole in the depression to take the point. It can improve eyesight and clear the orifices, and remove wind and heat. Mainly treats eye pain, eyelid movement, crooked mouth and eyes, facial pain, facial muscle spasm and other diseases of the face and mouth. 3. Zanzhu Acupuncture Point: also known as Guangming Acupuncture Point, on the foot solar bladder meridian, in the medial end of the eyebrow, the supraorbital incision at the acupuncture point, has the effect of brightening the eyes and facilitating the opening of the orifices, dispersing the wind and clearing away the heat, stopping spasm and opening up the channels, for the treatment of headache, pain in the eyebrow ridge, eyelid twitching and so on. 4. solar plexus point: located in the middle of the line between the tip of the eyebrow and the lateral canthus of the eye outside the one-inch depression to take the point. According to the proximate therapeutic effect of acupuncture point selection, it can relieve migraine headache, eye redness and swelling pain, dizziness, eye astringency, and so on. 5. Tian Ying Point: Located below Zanzhu Point, in the depression of the upper edge of the orbit. Take the threaded surface of the right and left thumbs to meet the upper orbital corner below the right and left eyebrows. 6. Fengchi Point: Located at the back of the neck, below the occipital bone, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. When taking the point, first look for both sides of the neck fossa below the back of the head, and then from the neck fossa outward about two thumbs that is. The above acupoints are standard points for eye exercises, and daily pressure and kneading can relieve eye fatigue and is suitable for most operations.