Pregnant women who drink soymilk, if you do not add sugar, the rise in blood sugar is not obvious.
Soybean milk is rich in nutrients, contains more plant proteins and vitamins, can provide nutrition to pregnant women and fetuses; also contains calcium, can promote fetal bone development; at the same time, soybean milk contains less sugar, only 1.2g of carbohydrates per 100g, the glycemic index of about 40 ~ 50, belongs to the low glycemic index food, so pregnant women can drink soybean milk, in the case of no sugar, generally does not lead to significant blood glucose fluctuations.
Pregnant women can drink soy milk for breakfast, but also eat eggs, buns, etc., to ensure balanced nutrition, it is recommended to monitor blood glucose after meals.
For more health knowledge of food, you can consult a nutritionist to develop an individualized diet plan under the guidance of a doctor.