Massage of the soles of the feet has the effect of improving sleep, relaxing the tendons (stretching the tendons and bones, dredging the meridians), and promoting qi and blood (promoting the operation of the gas so that the blood flow) and so on. 1. Shujin vitality: the soles of the feet have a lot of meridians walking, often massage the soles of the feet have the effect of dredging the meridians, for the improvement of the legs due to long standing, walking and leg pain caused by leg swelling, leg pain, foot pain has a very good effect. 2. Improve sleep: the soles of the feet have a lot of sleep-related acupuncture points, often massage the soles of the feet related points for insomnia and dreaming, easy to wake up when you sleep and other symptoms have an improved role. 3. To promote blood circulation: through the technique of regular massage of the soles of the feet, is a direct stimulation of the human body, can promote the operation of blood. Although often massage the soles of the feet have many benefits, but should not be too frequent, the specific operation is recommended under the guidance of a doctor, so as not to cause discomfort.