Heel bone fracture 60 days is generally allowed to sit. The process of fracture healing is divided into hematoma mechanization period, primitive bone scab formation period, bone scab transformation and shaping period; in about 60 days, the fracture place should have a lot of bone scab growth if it is recovered normally, the fracture is relatively healing well, you can sit at this time; however, you should not sit for too long because the lower limbs dropping for a long time will have an impact on the blood circulation, and it may result in the fracture site swelling. Heel fracture about 60 days, you can go to the hospital to take pictures to see the fracture recovery; if the fracture has a large number of scab growth, fracture line blurred or disappeared, you can gradually crutches down to the ground activities and exercise, such as poor fracture healing also need to continue to rest. If you have any symptoms of physical discomfort, you should go to the hospital in time to consult the physician’s guidance.