To nourish the stomach and intestines, we should eat more light, fine, soft and easy-to-digest food, pay attention to balanced nutrition and eat light, as well as to develop good eating habits.
Eat more soft and easy-to-digest food, such as millet porridge, lean meat porridge, soft rice, rotten noodles, etc., can reduce the burden on the stomach and intestines.
Pay attention to balanced nutrition and diversify food types, including vegetables, fruits and meat. Cooking should be light and avoid spicy and other stimulating foods.
At the same time, it is necessary to develop good eating habits, so that small meals, chewing and slow swallowing, not overeating. Avoid drinking alcohol and alcoholic beverages, pay attention to dietary hygiene, wash your hands diligently before and after meals, and do not eat corrupt or spoiled food.