There are many reasons why heel pain occurs after wearing shoes: it may be caused by wearing shoes that are too short, too hard or too thin. It is recommended to replace the shoes, as well as long distance walking, high-intensity sports, resulting in severe wear and tear on the plantar area of the foot, triggering the pain that appears. In addition, do not exclude that due to disease triggered by, for example, the heel bone spurs or Achilles tendonitis, fat pad inflammation and other diseases, triggering heel pain. Treatment is recommended to go to the hospital for relevant examination to clarify the cause, you can give appropriate blood circulation, or anti-inflammatory and pain relief drugs. You can give hot water to soak your feet and try to wear shoes with soft soles to reduce the friction of the heel and relieve the pain.