There is no such thing as quick relief for a sprained neck. Usually, rest and braking, physical therapy, medication and other methods can be taken to alleviate the problem. 1. Rest and braking: attention should be paid to let the cervical spine fully rest, avoid the existence of forced posture of the neck, can be taken to wear a neck brace for effective braking, can let the soft tissues around the cervical spine to achieve effective self-repair. At the same time, attention should also be paid to the sleeping posture. 2. Physical therapy: you can take a hot towel or hot water bag for localized hot compresses, or infrared lamp heating and other ways to promote blood circulation, relieve pain symptoms. 3. Medication: Patients with severe pain after twisting their necks can take non-steroidal anti-inflammatory drugs such as celecoxib, etoricoxib, and sodium lorzolofene orally to relieve pain symptoms. You can also apply drugs to relieve muscle spasm such as Eperisone. It is recommended to use medication under the guidance of a doctor, not blindly self-medication to avoid adverse effects.