How you can improve insulin resistance

Insulin resistance requires targeted treatment under the guidance of a doctor, such as general treatment and medication.
General treatment: Dietary management is needed, including following a low-sugar, low-fat diet, controlling the total calories, eating less and more meals, and appropriate physical exercise.
Drug therapy: among the drugs of biguanide class, among which metformin has a very good effect in improving insulin resistance, metformin is not only able to increase the utilization of hepatic glycogen by peripheral tissues, muscles and so on, but also able to significantly improve insulin resistance.
Thiazolidinediones are insulin sensitizers, which can improve the secretion response of β-cells to insulin, reduce insulin resistance, improve β-cell function, and improve glucose metabolism. Commonly used drugs such as rosiglitazone, pioglitazone and so on.
All of the above drugs have certain risks, and insulin resistance should be treated in hospitals and further diagnosed under the guidance of specialists.
When insulin resistance occurs, it is recommended to go to the hospital for consultation and treatment under the guidance of a doctor.