Women should eat more warm nature of the diet during the period of menstruation, such as cilantro, leeks, sorghum, glutinous rice, garlic, green onions, ginger, pumpkin, lychee, mountain oranges, pig liver, pork belly, yellow beef, mutton, dog meat, chicken, chicken liver, grass carp, scallop, shrimp, sea cucumber, brown sugar and so on. Foods of a warm nature are helpful in relieving the symptoms of menstrual cramps during a woman’s menstrual period. At the same time during menstruation, do not eat too much cold, cool food, do not eat spicy, stimulating food, must pay more attention to rest, avoid strenuous exercise, pay attention to warmth, do not cold, cold and so on.