Coenzyme Q10 is needed to maintain the health of the body and requires about 30mg-60mg dosage per day. The single capsule or single tablet of Coenzyme Q10 contains more than 30mg, which can be taken once or twice a day, usually about half an hour after meals, to reduce the irritation of Coenzyme Q10 to the stomach and intestines. In addition, because Coenzyme Q10 is fat-soluble, for better absorption, it is recommended to take it together with some fatty foods, such as peanut butter or vegetable oil, soybean oil, etc., so that the absorption is more complete and more complete. The above content is for reference only, please refer to the doctor’s instruction for specific medication and treatment.