Irregular menstruation is irregular, including many aspects, early menstrual cycle, receding, excessive menstruation, too little menstruation, and menstruation accompanied by headaches, abdominal pain, lumbago and other symptoms. Regardless of which aspect is not regular, the regulation is just to adjust the mood, warmth, sleep, moderate exercise several aspects: 1, emotional conditioning: for women to relax, emotional comfort is very important, good mood is smooth, the blood will be smooth, blood flow is smooth, menstruation can come normally; 2, warmth: including not eating cold food, but also must pay attention to warmth, the body warm qi and blood will run smoothly. If you are in a cold state, cold sticky, astringent, cold easily lead to low menstruation, easy to lead to poor blood flow, not pass, but also abdominal pain, headaches and other situations; 3, sufficient sleep: must pay attention not to stay up late, sleep enough in the case of the human body organs function will be normal recovery, to run normally; 4, moderate exercise: can be brisk walking, jogging or yoga and other more soothing exercise, so that the body Feel slightly hot want to sweat feeling state can be, do not need every exercise are sweating profusely.