Female physiological period is also known as menstrual period, can eat moderate amount of sugar orange. Women’s menstrual period refers to the endometrial cycle of shedding caused by vaginal bleeding, is a normal physiological phenomenon, the diet during this period should choose high protein content of red meat, eat less cold food. Sugar orange is a fruit, contains a certain amount of calories and carbohydrates, but also contains vitamin A, vitamin C, vitamin E, as well as potassium, sodium and other electrolytes. Each 100 grams of sugar orange contains 58 calories, of which 13.7 grams of carbohydrates, 0.12 grams of protein, 0.36 grams of fat, 2.16 grams of fiber. It is possible to eat during menstruation. Although the sugar orange has a certain nutritional value, but avoid excessive consumption during menstruation, should not exceed 200g per day, otherwise it may aggravate the burden on the gastrointestinal tract, causing abdominal pain, diarrhea and other adverse symptoms.