Everyone’s constitution is different and biased, so there is a clear tendency to be susceptible to diseases, and the following is a brief introduction to the nine constitutions. (Note: To know the exact physique of the individual, please go to the professional sector to identify the physique, do not take the right number.) 1, qi deficiency: due to the lack of vital energy, to the breath is weak, the organism, the internal organs function state is low as the main characteristic of a physical state. Weak constitution, the body is not solid, easy to catch a cold, or weak resistance to disease after the disease is easy to delay, easy to suffer from visceral prolapse, deficiency labor and other diseases. The diet of people with qi deficiency can use foods that have the effect of strengthening the spleen and benefiting qi. Such as millet, glutinous rice, lentils, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, shark, swordfish, yellowtail, flounder, cauliflower, carrots, mushrooms, tofu, potatoes, etc.. Because of the weakness of the spleen and stomach, so the diet should not be too greasy, should choose nutritious and easy to digest food, it is also advisable to use qi medicine to nourish the body. 2, Yang deficiency: due to Yang deficiency, the main feature of the cold phenomenon of the physique state. The onset of disease is mostly cold, or easy from the cold, prone to phlegm, swelling, diarrhea, impotence. People with Yang deficiency should eat more warming and strengthening foods, mainly to warm the spleen and kidney yang energy. In winter, the symptoms of Yang deficiency are more pronounced. Commonly used food for Yang can be selected from mutton, pork belly, chicken, scallops, dog meat, sparrow meat, deer meat, eels, shrimp (lobster, prawns, green shrimp, river shrimp, etc.), knife beans, walnuts, chestnuts, leeks, fennel, etc. These foods can supplement the five organs, add marrow and strengthen the body. Yang deficiency, usually should be less cold and sticky products, especially in winter do not eat too much cold products. 3, yin deficiency: due to the body fluid essence and blood and other yin deficiency, yin deficiency internal heat as the main characteristics of the body state. It is easy to suffer from Yin deficiency and dry heat, or after the disease is easy to show the symptoms of Yin deficiency. People with yin deficiency should eat more food to nourish kidney yin, to nourish yin and submerge yang as the method. Often choose foods such as sesame, glutinous rice, mung beans, squid, turtle, turtle, sea cucumber, abalone, crab, milk, oyster, clam, sea jelly, duck, pig skin, tofu, sugar cane, peach, silver fungus, vegetables, fruits, etc.. These foods are cold and sweet in nature, and all have the effect of nourishing the body’s yin energy. It can also be appropriately combined with yin remedies for targeted nourishment. Yin deficiency fire people, should eat less spicy products. 4, phlegm and dampness: due to the water within the stop and phlegm and dampness cohesion, to sticky heavy turbidity as the main characteristics of the body state. Prone to thirst, stroke, chest paralysis and other diseases. People with phlegm and dampness in the diet, both scientific and reasonable intake of food, but also pay full attention to dietary contraindications. In general, the diet should be light, and should take more food that can promote the lung, strengthen the spleen, benefit the kidneys, resolve dampness, and open the three jiao. Commonly used foods can be selected from adzuki beans, lentils, broad beans, peanuts, loquat leaves, clams, sea jelly, fathead fish, olives, radish, onions, winter melon, purple cabbage, water chestnuts, bamboo shoots and so on. Can also be combined with medicinal food to regulate the body. Obese phlegm-damp people should eat less fatty, sweet and oily products. 5, damp-heat quality: the main characteristic of the physical state of damp-heat contained within. Prone to sores and boils, jaundice, fire and other diseases. Damp-heat people should eat food to clear dampness, such as coix seeds, lotus seeds poria, red beans, broad beans, mung beans, duck, carp, winter melon, loofah, gourd, bitter melon, cucumber, watermelon, cabbage, celery, cabbage, lotus root, hollow cabbage, etc.. For those who have a strong internal heat, avoid spicy and dry, hot and tonic foods, such as chili, ginger, onion, garlic, etc.; for dog meat, venison, beef, mutton, wine, etc. Warm food and drinks should be eaten and drink less. 6, blood stasis: refers to the body has the potential tendency of poor blood flow or the pathological basis of blood stasis, and exhibits a series of external signs of the physical state. People with blood stasis are advised to unblock the blood and avoid solid astringency. They are prone to bleeding, obstruction, stroke, chest paralysis, etc. People with blood stasis have the risk of poor blood flow or even internal obstruction of blood stasis, so they should use foods that have the effect of activating blood circulation and removing blood stasis. Such as black beans, soybeans, hawthorn, mushrooms, eggplant, rape, sheep’s blood, mango, papaya, brown sugar, yellow wine, wine, white wine, etc. 7, qi depression quality: due to long-term emotional and mental disorders, qi stagnation and the formation of introverted personality instability, depression and fragility, sensitivity and suspicious as the main performance of the physical state. Prone to depression, dirty dryness, lily disease, sleeplessness, plum nuclear gas, panic and other diseases. Qi-depressed people have the potential tendency of Qi stagnation and not working, and even affect the physiological functions of the liver, heart, lungs and spleen, etc. The liver is responsible for draining and regulating Qi, and can promote the transportation of the spleen and stomach. Should be selected with a qi relief, regulate the function of the spleen and stomach food, such as barley, buckwheat, sorghum, knife beans, mushrooms, tempeh, citrus, radish, onion, bitter melon, loofah, chrysanthemum, rose, etc. 8, special endowment: due to congenital or genetic factors formed by a special physical state. Such as congenital, hereditary physical defects, congenital, hereditary diseases, allergic diseases, primary immunodeficiency, etc.. The physique has poor adaptability to seasonal climate, susceptible to hay fever, susceptible to persistent diseases, and susceptible to drug allergy. People with endemic allergies should avoid all kinds of allergy-causing foods to reduce the chance of attack. Diet should be light, avoid cold, spicy, fatty and greasy and various “hairy” things, such as wine, fish, shrimp, crab, chili, fatty meat, strong tea, coffee, etc. 9, peace and quality: refers to the yin and yang peace, the internal organs and blood function is normal, is a good innate endowment, and the proper conditioning of people. Physique characteristics for the body shape and robust, rosy, energetic, long hair color black, cheerful personality, good appetite, normal stool. The ability to adapt to the four seasons of cold and heat and geographical environment is strong, and there are few illnesses. The people of the peaceful quality of a variety of dietary regimen can be, but be careful not to overdo it, the original good physique to adjust the bias.