Since ancient times, Chinese people have the habit of taking dietary and medicinal supplements, so how to choose the right food according to one’s constitution? Here is a brief introduction for you. First of all, we should follow a general principle. That is, according to the time, place, people, dialectical tonic. Generally speaking, people with strong constitution and healthy young people should not take tonic, so as not to lead to yin or yang hyperactivity and disrupt the balance of yin and yang in the human body. The elderly and people who are prone to illness and poor health need to take dietary supplements according to their physique. 1, qi deficiency physique: refers to the lack of energy, physical strength and energy are felt to be lacking, a little work will have a sense of fatigue. This means that the body’s immune function and resistance to disease are relatively low. Often manifested as less breath and lazy speech, low voice, fatigue and weakness, often sweating, especially when moving, light tongue with white coating, weak pulse, etc.. Commonly used in daily life to replenish the qi food can be used millet, japonica rice, glutinous rice, oat, lentils, cauliflower, carrots, roux, tofu, potatoes, sweet potatoes, beef, rabbit, pork belly, chicken, eggs, silver carp, shark, yellowtail, flounder, etc.. Formulas such as Si Jun Zi Tang, Ginseng and Atractylodes, Tonifying Zhong Yi Qi Pill and Yu Ping Feng San can replenish Qi. 2, blood deficiency: refers to the blood deficiency or blood moistening function is reduced to appear some changes. If blood deficiency cannot nourish the body, there are pathological changes such as pallor, unclear vision, numbness of the limbs and dry skin. The symptoms are pallor, pale lips, dizziness, pale tongue, thin and weak pulse, low menstrual flow, postponement and even amenorrhea in women. Commonly used foods for blood are black rice, sesame seeds, lotus seeds, longan meat, lychee, mulberry, honey, spinach, golden needle, black fungus, asparagus, tomato, milk, black bone chicken, mutton, pig’s feet, pig’s blood, donkey meat, quail eggs, snapper, sea cucumber, etc. For medicine, you can choose Si Wu Tang, Ba Zhen Jiu, Ten Perfect Tonic Cream, He Che Da Zuo Wan, etc. 3, Yin deficiency refers to the body’s Yin deficiency: the principle of its dietary regimen is to nourish Yin for Yang. It can be manifested as thinness, emaciation, dizziness, dry mouth, dry throat, tender red tongue, hot hands and feet, hot flashes and night sweats, red cheeks, etc. Foods often chosen are glutinous rice, mung bean, tofu, sugar cane, peach, silver fungus, vegetables, fruits, squid, turtle, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck meat, pig skin, etc. The medicine can be chosen from Liu Wei Di Huang Wan, Zuo Gui Wan, Da Yin Wan, Er Zhi Wan, etc. 4, Yang deficiency: refers to the body Yang Qi deficiency, commonly known as “insufficient fire”, reduced function or decline, low response, metabolic heat deficiency of a physical state. The clinical manifestations of Yang deficiency, generally based on the spleen and kidney Yang Qi deficiency, often appear in plain fear of cold and like warmth, the hands and feet are not warm, the mouth is light and not thirsty, like hot food, diet cold, easy abdominal pain and diarrhea, or cold pain in the stomach, cold pain in the waist and knees, urine clear and long, loose stools, fat and tender tongue, white smooth tongue coating, and sunken and drowned pulse. Weak yang energy is appropriate to eat more warm kidney and Yang food. Commonly used foods for Yang can be mutton, pork belly, chicken, scallops, dog meat, sparrow meat, deer meat, eels, shrimp (lobster, prawns, green shrimp, river shrimp, etc.), knife beans, walnuts, chestnuts, leeks, fennel, etc. Jin Kui Kidney Qi Pill, Quan Lu Wan, Right Return Pill and Gui Ling Ji can improve the symptoms importantly.