After autumn, nourishing autumn has become a frequent topic of conversation. From the point of view of the four seasons, health care should be in accordance with the laws of the four seasons, otherwise it will go in the opposite direction. Autumn health care should pay attention to the following points. First, refuse to grow fat to prevent obesity After a summer of energy consumption, to the autumn, people’s appetite increased, when obesity also followed. Therefore, obese people should pay more attention to weight loss in autumn. First, should pay attention to the regulation of diet, eat more low-calorie food with weight loss effect, such as adzuki beans, radish, bamboo shoots, barley, seaweed, mushrooms, etc.. Secondly, in autumn should also pay attention to increase the consumption of calories, arrange some activities in a planned manner. Autumn is high, it is a good time for outdoor exercise, both sightseeing, so that the mood, but also to increase the amount of activity, to achieve the purpose of weight loss. Autumn is the season for tonic, but tonic is not indiscriminate. It should be based on the treatment principle of “nourishing yang in spring and summer, nourishing yin in autumn and winter”. The deficiency disease has yin deficiency, yang deficiency, qi deficiency, blood deficiency, take the right medicine to benefit the body, otherwise it is counterproductive; also pay attention to the right amount of tonic, avoid using medicine instead of food, medicine is not as good as food tonic. Dietary supplements to nourish Yin and moisten dryness, including such as chicken, pig lung, turtle meat, bird’s nest, silver fungus, honey, sesame, soy milk, lotus root, walnuts, coix seeds, peanuts, duck eggs, spinach, pears, etc., these foods with other beneficial food or Chinese medicine, the effectiveness is better. Three, careful eating autumn melon to prevent bad belly proverb “autumn melon bad belly” refers to the autumn after continuing to eat a lot of raw melon fruit is likely to cause gastrointestinal disorders. Summer a lot of food melon fruit although not to cause spleen and stomach disorders, but has made the gastrointestinal resistance to disease has been reduced, after the autumn and then a lot of raw food melon fruit, is bound to help moisture, damage to the spleen Yang, spleen Yang can not transport water and moisture, diarrhea, dysentery, loose stools and other acute and chronic gastrointestinal diseases occur. Therefore, after the autumn should be careful to eat melon fruit, spleen and stomach cold should be especially contraindicated. Four, be careful to eat fruit more soup after the autumn, into the fruit harvest season, but eat fruit is not more good, eat more will also affect health. For example: apples are rich in sugar and potassium salts, suffering from nephritis, diabetes, coronary heart disease should eat less; eat too much pear will hurt the spleen and stomach, help Yin wet, so that the gastrointestinal dysfunction, stomach cold diarrhea should be avoided; grapes contain more citric acid, malic acid, etc., diabetic patients should eat less or not eat. Five, eat more nourishing and moistening food “autumn dryness” related diseases often accompany the autumn, in the diet should pay attention to nourishing fluid, can moderate drinking water, light tea, soy milk and other beverages, and appropriate selection of food can moisten the lungs and clear dryness, nourishing Yin and generating fluid, such as autumn pear, sugar cane, water chestnuts, persimmons, lily, silver ear, etc.. Eat radish, tomatoes, tofu, lotus root, honey, etc., which can clear heat, produce body fluid and nourish yin. Do not eat or eat less spicy, hot, dry and greasy food, drink less alcohol, eat less spicy, fried, strong wine and dry puffed food, drink more chicken and fish soup before meals, etc.