Menstruation can also wash the pubic area, menstruation, due to the use of sanitary napkins, local ventilation is very poor, you can use warm water to wash the vulva every night, which will help to maintain local cleanliness and hygiene, to avoid the occurrence of inflammation and infection. If the environment temperature is suitable for menstruation, you can also take a shower, but do not take a bath, which will not lead to any effect on menstruation, the body’s immune function decreases during menstruation, if the environment temperature is low, it is easy to lead to cold and flu, you also need to pay attention to the diet, not to eat cold, cold and spicy food, cold, cold foods are not conducive to the operation of the qi and blood, which may lead to a decrease in the amount of menstrual flow, spicy food can easily lead to severe inflammation. foods tend to cause severe fire, all should be avoided.