Coronary heart disease is one of the main diseases that endanger human health, and its incidence is gradually increasing in China. Coronary heart disease mostly occurs in middle-aged and elderly people, and people in this age should pay attention to the prevention of coronary heart disease in their daily life. Research has found that patients suffering from hypertension, diabetes and hyperlipidemia are the main risk factors for coronary heart disease, therefore, the prevention of coronary heart disease should control the “three highs”.
Coronary heart disease patients should pay attention to the following points.
1, pay close attention to the development of the disease
Angina is the most common symptom of coronary heart disease patients, if the angina symptoms are frequent episodes of longer duration, should pay attention to do a good job of protective measures, immediately take emergency drugs, and go to the hospital for examination.
2.Rational control of diet
The usual diet should adhere to the principle of low fat, avoid overeating induced coronary heart disease, daily diet should be as little as possible to consume high cholesterol, high fat food, eat more vegetarian food, control the total calorie intake.
3.Adequate exercise
Keep enough sleep and appropriate physical exercise to enhance physical fitness and prevent the occurrence of disease, but the amount of exercise should not be too much to avoid high-intensity exercise induced coronary heart disease.
4.Quit smoking and limit alcohol
Smoking is an important risk factor for coronary heart disease, while alcohol abuse is easy to make people emotional, resulting in increased blood pressure. Therefore, patients with coronary heart disease should pay attention to the prohibition of smoking and strict control of alcohol consumption.
5, prevention and control of “three high”
Research has proved that: high blood pressure, high blood fat, high blood sugar, the incidence of coronary heart disease will increase, therefore, the active prevention and treatment of high blood pressure, high blood fat, diabetes, etc. to reduce the occurrence of coronary heart disease, it is more important.
When the following symptoms appear, be alert to coronary heart disease, promptly seek medical attention.
1.Posterior sternal or precordial dullness when exertion or mental tension occurs, which is relieved by itself after rest.
2.Symptoms such as chest tightness, palpitations and shortness of breath during physical activity, which are relieved by themselves at rest.
3.Thoracic pain and palpitations when having a full meal, being cold or watching a thrilling movie.
4.Feeling chest tightness and breath-holding when sleeping at night with a low pillow.
5.Heart panic or chest pain when straining to defecate.
6.Easy to experience panic and chest tightness in a noisy environment.
7.Unexplained rapid or slow heartbeat.